Spring Into Balance
March 22 @ 11:00 - 13:00
Equinox Wellbeing Workshop at Strokestown Park
Saturday, March 22nd | 11:00 AM – 1:00 PM
€45 per person
Join us at Strokestown Park for a refreshing two-hour workshop designed to help you find balance, renewal, and new energy as we embrace the equal light and dark of the March equinox.
Led by Marianne, our resident ecotherapist, this unique experience combines Metta self-compassion practices, walking meditation through the park’s tranquil woodlands, and nature journaling to help you reflect, recharge, and connect with the natural world.
It’s the perfect opportunity to reset, reconnect, and refresh—whether you’re stepping into a new season or simply seeking a moment of peace for yourself. This workshop will help you to create space for self-care, balance, and a sense of renewal. A beautiful way to embrace the changing season with a calm mind and open heart.
Spaces are limited – reserve your spot today for just €45!
Bring along good walking shoes, a water bottle and a small journal and pen (and/or art materials) to record your thoughts and experiences. Warm waterproof clothes are always a must! This workshop will be 2 hours on your feet outdoors so a certain level of energy and mobility is required.